Basic Stretches

Why do we stretch? Stretching is useful for both injury prevention and treatment. Stretching increases flexibility which directly translates into reduced risk of injury. Stretching allows a greater range of motion, making you less likely to experience an injury. Stretching enhances your balance, coordination, and circulation. Stretching increases blood flow to your muscles. Improved circulation…

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The Basic’s of First Aid

The essential rules of first aid: Rule 1: Call 911 if needed. Time is important. If it is determined that emergency medical services are needed, call immediately. Rule 2: You must be properly trained and certified in first aid and CPR in order to assist an injured person. You may do more harm than good…

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Power Tool Safety

Power tools can be very dangerous when used improperly. Cuts, punctures, electric shock, and burns are common consequences of accidents involving these tools. Always exercise caution when working with or around power tools. * Keep tools clean. Poor maintenance is responsible for many accidents. * Ensure that all guards are in place. * Disconnect the…

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Eye and Face Protection

Safety glasses and goggles: Glasses are primarily used to shield the eyes from impacts and ultraviolet radiation. Goggles form a protective seal around the eyes and prevent objects, dust, vapors, and liquids from entering the eye. Both may incorporate prescription lenses. Both can be used in combination with other eye and face protection. Both need to be…

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Set Up and Use of a Ladder

A major cause of falls from ladders is improper set-up. Many accidents can be avoided with common sense and good work practices. Using proper set-up techniques will give your ladder maximum stability and help ensure your safety. PREPARING TO USE A LADDER Your first step is to rid the area of hazards. Look above for…

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