Hand trucks are effective for reducing strain while moving heavy materials. However, injury can still occur. Use the following tips to prevent strains, trips and falls when using a hand truck.

Lifting practices:

• Load and unload the hand truck carefully, following proper lifting technique.

• Always keep your back straight while lifting.

• Get help if the load is too bulky for proper lifting techniques to work or if the load cannot be handled safely for any reason.

Before moving a load:

• Prepare the path.

• • Inspect and clear your path for ease of movement.
  • Use ramps if the path has stairs or curbs.
  • Measure openings to be sure that there is enough space.
  • Clear the set point.

• Ensure that you have a good view of your path. The load should not be so tall that it obscures your vision.
• Put the heaviest part of the load on the bottom of the hand truck.

• Secure the load as needed, and ensure that the straps are tight.
• Inspect equipment before use.
• Check the tire pressure. Balloon-type tires are more prone to losing pressure, adding strain on the person pushing the hand truck.

Using the hand truck:

• Grip the hand truck firmly. Push with a straight back, leaning into your walk.
• Walk forwards, unless you are trapped in a tight space.
• Push or pull loads with both hands.
• Tilting the truck back enables you to push the load uphill more easily, but be aware that this action increases the overall weight that you are carrying.

General safety:

• Ensure that you are trained and authorized for work.
• Wear supportive, closed toe, and non-slip shoes.

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