Looking for More Energy On Site? Consider Healthy Lunches


Construction workers need to be attentive, diligent, and responsible. Anything can happen on a work site at a moment’s notice. Which often means that there’s little down time to take care of your rumbling stomach. Taking a break to recharge and refuel is essential when you work in the construction industry, but grabbing a fast food burger won’t make most employees feel invigorated and ready to get back to work. Here are our proven picks for healthy lunches perfect for an on-the-go construction worker.


No microwave, no problem. Having a filling wrap on hand is one of the most convenient ways to grab a blast of protein. Lettuce, tomato, preferred veggies and dressing, and your choice of protein can be the perfect lunch when you can’t track down a heat source or want something you can eat immediately.


Choosing a heart-healthy soon can be great if you have the option to heat up your lunch. No messing with multiple ingredients or arranging your meal. The benefit of a soup for lunch? It can warm you up on a chilly day and the varieties are endless. From a hearty chili beef style to a classic tomato, you won’t get bored eating the same meal again and again.

Pasta Salad

Speaking of variety, one great way to add new flavors is to mix it up with pasta salad. Cooking up a pot of pasta doesn’t take long the night before, and you can pick and choose which ingredients you want to include. Adding chicken or another protein source can keep you full until your shift ends.Some recipes are veggie-friendly too, so explore your options!

Smart Snacks

Keeping your metabolism up and staving off cravings means packing more than just a lunch. Our favorite healthy and filling snacks include:

  • Hummus and crackers
  • Pre-cut vegetables
  • Fruit
  • Hardboiled Eggs
  • Pita with Avocado



To learn more about how to be prepared and effective during your construction shift, check out CCS Construction Staffing. Our website has all the information you need on improving your abilities or finding the perfect construction job suited to your skills. Contact us today to learn more.

Leave a Reply

  • (will not be published)