Lifting activities are in the top 5 causes for injuries at WMU. Back, shoulder, and joint injuries are common when lifting improperly or attempting to lift objects heavier than someone can manage. Today we will discuss proper lifting techniques and tips so we can reduce the risk of these preventable injuries.
Prepare:
Perform a few simple stretches before you attempt to lift or move a heavy object
Have materials delivered or moved as close to your final destination as possible before lifting
Assess the object you are lifting
o Potential weight of object
o Best gripping points for object
Ensure your travel path is free of hazards
Get Help if Possible:
Use carts, dollies, hoists etc. to move materials
When lifting a load more than 50 lbs., get help from another worker
Use carrying tools with handles to carry odd shaped loads
Proper Lifting Technique:
Have your feet spread about a shoulder’s width apart
Your feet should be close to the object
Get a firm grip on the object
Keep your back straight and your elbows close to your body
Keeping your back straight and head up, straighten your legs to lift the object
At the same time, tighten our stomach muscles to provide back support (Don’t hold your breath)
While carrying, do NOT twist or bend at the waist, move your feet and legs when turning
Keep the load as close to your body as possible
Repeat these steps to safely set the object down
Other Helpful Hints:
Take your time! Lifting is not a race, and can cause serious injury when rushed
Lift the object as smoothly as possible, avoid “jerking” when lifting
Know your own strengths and limitations. Don’t attempt a heavy lift by yourself if you are not capable. Don’t be afraid to ask for help!
All content from Western Michigan University